Wednesday, April 27, 2005
Root of problem - BMI
I know my problem le.. these days.. whenever i pinch my stomach.. i feel so sad when.. i managed to squeeze the "tyre" around my stomach.. then.. i just feel so demoralise.. haha.. siaoz right.. haha..
But.. i know my problem le. Just 2 weeks ago, I am determined to go on diet n more rigorous exercise.. after weighin myself. n realise that my laziness really proved to be "lethal". All these while.. I've been working out hoping that by my birthday, I would be really "slim".. haiz..
Actually, I shouldn't thought of slimming down within 3 weeks. It just makes you disappointed and un motivated. I should think in the long run. hmm.. so I shall give myself 2 mths..
I am abit worried when i start my attachment, I would not have time to work out. damn..
But then.. if there is a will, there's a way. =) God Bless ..
You know wat.. according to my research and reading.. I realise that people who are really obese.. can really slim down alot.. compared to me.. E.g. If i run for half an hour.. (1 mth) I probably lose 2 kg while they can lose up to 4 kg. .. double leh.. how come huh? I haven't come across any answer yet. This is not fair lo!
Don't scold me k.. I just check out how many calories i should eat per day. And the answer is 1300 calories.. OMG. So little?.. to lose 1kg. i have to eat 500 to 1000 kcal less you know.. that means.. i can only eat 800 calories?.. impossible right? I am not going to starve myself.. I wonder is there is something wrong with e calculation.
To calculate: Take your weight in pound (roughly 1kg = 2 pounds ) divide by 2.2, times 0.9 , times 24. If you are sedantary, times 1.25, mildly active times 1.4, moderately active times 1.55.
haha.. very happy..jus bid for some thing on E-bay. Hope I get it.. haha. =)