Calista
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My Vitals ;
Name: Calista
Age: shh..
Zodiac: Taurus
Location: Prague
Profession: Greedy
A simple yet realistic gal. A salsa fanatic. Realise that Life isn't that rosy afterall. Nothing stays constant. Nothing is forever. Yet, still loving and tReasUring evEry moMent of Living in this Universe. Like thrills and challenges. cRaving for excitement every now and then. A stong believer of self-healing. An independent thinker. A less perfect person like everyone else. Not a perfectionist. Happiness comes from within not from without.

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Wednesday, April 27, 2005
Root of problem - BMI
6:41 PM
I know my problem le.. these days.. whenever i pinch my stomach.. i feel so sad when.. i managed to squeeze the "tyre" around my stomach.. then.. i just feel so demoralise.. haha.. siaoz right.. haha..

But.. i know my problem le. Just 2 weeks ago, I am determined to go on diet n more rigorous exercise.. after weighin myself. n realise that my laziness really proved to be "lethal". All these while.. I've been working out hoping that by my birthday, I would be really "slim".. haiz..

Actually, I shouldn't thought of slimming down within 3 weeks. It just makes you disappointed and un motivated. I should think in the long run. hmm.. so I shall give myself 2 mths..

I am abit worried when i start my attachment, I would not have time to work out. damn..

But then.. if there is a will, there's a way. =) God Bless ..

You know wat.. according to my research and reading.. I realise that people who are really obese.. can really slim down alot.. compared to me.. E.g. If i run for half an hour.. (1 mth) I probably lose 2 kg while they can lose up to 4 kg. .. double leh.. how come huh? I haven't come across any answer yet. This is not fair lo!

Don't scold me k.. I just check out how many calories i should eat per day. And the answer is 1300 calories.. OMG. So little?.. to lose 1kg. i have to eat 500 to 1000 kcal less you know.. that means.. i can only eat 800 calories?.. impossible right? I am not going to starve myself.. I wonder is there is something wrong with e calculation.

To calculate: Take your weight in pound (roughly 1kg = 2 pounds ) divide by 2.2, times 0.9 , times 24. If you are sedantary, times 1.25, mildly active times 1.4, moderately active times 1.55.

haha.. very happy..jus bid for some thing on E-bay. Hope I get it.. haha. =)