Saturday, February 02, 2008
Pilates Part II
Okie.. this time.. i suffer from "dislocation" in my hips.. every sat is a "torture" though its absolutely worth it .. i think so..
I remember doing a pose.. side way.. how shall i describe..
imagine you are seating facing a mirror seated.. and with one hand .. you are suppose to lift your body up but sideway (that means the side of your body is in line with the floor) with one hand.. the other hand is suppose to stretch above your head.. e angle of elevation is like 40 deg.. with both legs on the floor.. the move seems easy ya.. and my arms cannot stop shaking..
Not that I don want to go for runs.. actually part of the reason is also becos i am lazy la..
I always seemed to suffer from body ache after my pilates class every sat..
the body aches..is no diff from running half marathon.. just that my thighs/ knees/ calves doesn hurt.. but my upper body aches like mad.. esp my hip.. my abdominals.. my back/ spine..
This Killing sensation.. is able to drive me nuts.. =P
Seemed like i got a variety of events for this comin week !..
yeah.. luckily i got my pretty new year clothes ready.. this time.. I shall not dress too
shabbily.. not when my buddy complain about my dressing last year..
=)
gonna have a hard time deciding what to wear for New Year day..1, 2, 3..
hmm..